Wellness Wisdom is to smile!

Smile at someone you don’t know and say, “hi!” Give your family a smile and tell them, “I love you.” Wave at yourself in the mirror- You are sure to smile back!

Breathe in… upon awakening in the morning, consciously breathe in and breathe out. I tell myself, “I’m breathing in peace. I’m breathing out love.” Or sometimes my breath is, “I’m breathing in love. I’m breathing out peace.” It is the loving intention of the heart, not the words, that is important. God reminds us that even when our mouths don’t know what to say, the Holy Spirit knows what’s in our hearts. There is no right or wrong to it. There is just love. That’s all.

You are love…you are dynamic like the change of the seasons and the want of spring. I stand at the open window, squinting in the sunlight and welcome the smell of green upon the breeze. There you are…in the wanting, in the spring. I smile 🙂